Why You Should Exercise

Friday, January 2nd, 2009 @ 6:01am

If you're debating about joining a gym, or doing exercises alone, here's 10 reasons why you should at least be moving. Working out isn't just about weight and physical appearance, it's about an overall healthier you, and according to Prevention here's 2 out of 10 reasons why:

See Clearly
What's good for your heart is good for your eyes. An active lifestyle can cut your risk of age-related macular degeneration by up to 70%, according to a British Journal of Ophthalmology study of 4,000 adults. This incurable disease makes reading, driving, and seeing fine details difficult, and it's the most common cause of blindness after age 60. Do this Keep active by walking at least 12 blocks (about a mile) a day, and wear UVA/UVB-blocking sunglasses during outdoor activities all year long.

Feel Sexy at Any Size
A good workout practically ensures a better body image. A Pennsylvania State University study found that women ages 42 to 58 felt more attractive after 4 months of walking or yoga even if they didn't lose weight. Exercise can also put you in the mood for love by increasing blood flow to the genitals. University of Washington research found that just one 20-minute cycling workout enhanced sexual arousal up to 169% in women. And the benefits stand the test of time: A Harvard study of swimmers found that those over age 60 were as satisfied sexually as those decades younger. Do this Try 20 minutes of aerobics before a romantic evening. To feel good naked anytime, walk or do yoga daily.